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21.24

Hypnotherapy is a type of complementary therapy that uses hypnosis or method of changing a person's consciousness. Recent decades, broadly, hypnosis touted as a treatment for a variety of long-term health condition, or to stop a bad habit that is considered.

Hypnotherapy, Overcome Minor Aches and Severe Pain


Although some health experts still regard this therapy with one eye, seems to have a lot of people who feel the benefits. Most other experts, looked at hypnotherapy as a relaxation technique that uses the power of suggestion or rely on the placebo effect.

Hypnotherapy Helps Relieve Symptoms of irritable bowel syndrome



Although these studies have not provided strong evidence, the National Institute for Health and Care Excellence (NICE) in the UK continue to recognize hypnotherapy as a treatment that can be done by people with IBS who have not responded to other treatments.


Hypnotherapy Helps Some People To Lose Weight and Stop Smoking


Although there has been research evidence is still limited research, that hypnotherapy can help some people to lose weight and quit smoking.

The findings are published in the Cochrane independent medical research site in 2009 with the title of the article Psychological Interventions for Overweight or Obesity and in 2010 with the title of the article Hypnotherapy for Smoking Cessation.


Hypnotherapy Helps Skin Problems


Several studies show that hypnotherapy can help cure skin disease eczema in childhood. Allegedly, hypnotherapy can also help heal skin problems are not too bad other, mainly triggered by stress, such as acne. With notes, hypnotherapy should be coupled with the use of appropriate medication.

Hypnotherapy Helps Anxiety, pregnancy and childbirth


Hypnotherapy is also known to relieve anxiety, although once again, the research on this subject still requires more powerful evidence. Additionally, hypnotherapy is also believed to help relieve the anxiety of pregnant women and reduce labor pain. Overall, the evidence supporting the use of hypnotherapy as a treatment is still not strong enough to be used as reference.

Until now, no scientific conclusions about the benefits of hypnotherapy qualified, because most studies are made only small, limited, and the quality is not adequate scientific basis. However, it does not mean you should not try it. The important thing, you know how to live without harm to health.

Today, hypnotherapy has been practiced by health professionals. There are also people who practices hypnotherapy with a little practice. Make sure you choose the former, ie, a hypnotherapist with a strong medical background, such as a doctor, psychiatrist or psychologist.
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01.33

Right Servings Nutrition In Bodybuilding


 To be able to function optimally, the body needs complete nutrition. Food is a supplier of nutrients for the body. Based on its function, food can be grouped into carbohydrate, protein, fat, vitamins, minerals, and fiber. Too much food with proper nutrition can not make excessive weight gain and lead to various diseases. How many servings of food suggested? The following description of how the right portion of the body and its functions and suggested foods.



Carbohydrate

Carbohydrates serve as the main energy source for the body to be able to perform various activities. On average each 1 gram of carbohydrate will produce 4 calories. The average man needs to be as many as 1200-2000 calories are calories. Calories obtained from carbohydrates is recommended as much as 45% -60% of the total caloric needs. However, the current average of Indonesia's population consumes 70% -80% carbohydrates. Consuming excess carbohydrates that are not used will be stored as fat. Learn more about the calories can be read at the following article: Calculate calories your body.
Carbohydrates can be obtained figures on Glikemin index (GI). This figure shows the content of which can increase blood sugar levels. The higher the GI number, then the food will raise blood sugar more quickly. While on carbohydrates with a low GI numbers will feel full longer so as to prevent a sense of wanting to eat. Examples of carbohydrates with a high GI are bread, corn and potatoes. Whereas, with a low GI carbohydrates are whole wheat and brown rice.

Protein


Protein serves as a useful component for growth, wound healing, cell regeneration, produce enzymes and hormones to the body's metabolism as well as a source of energy. Protein deficiency will interfere with the growth, causing bone loss and hair loss.
Protein can be obtained from animals or from plants. Protein derived from animals called animal protein, such as meat, milk or eggs. While the protein from plants called vegetable proteins found in beans. Animal proteins contain more essential amino acids than plant protein.
Weight proteins in the body about 1/6 of a person's weight. Protein is the second largest component of the human body after water. Every day, the human need for calories is as much as 1 gram for every 1 kg of weight of a person. On average 1 gram of protein will produce 4 calories.
In order to obtain maximal protein, avoid cooking with high temperatures and use much oil because it will damage the protein. It is advisable to process protein foods by baking or steaming.

Fat

Fats serve as energy reserves and to protect the organs. Needs fulfilled fat is useful for maintaining healthy skin, hair, maintaining body temperature, dissolve vitamins A, D, E, K and helps the body's metabolism running well. One gram of fat can produce about 90 calories. Fat must be met approximately 20% -30% of total caloric needs.
Fats are divided into two, namely:

Fats Good

Ie unsaturated fats (unsaturated fat) commonly found in nuts, salmon, walnuts and avocados. Good fats contain Omega 3 acids are useful for maintaining heart health, lower blood pressure and prevent the occurrence of coronary heart disease.

Fat Evil

Namely saturated fat (saturated fat) and trans fats (trans fat) found in meat, offal or fried foods. Excess bad fats raise levels of total and LDL cholesterol in the blood. High cholesterol can cause heart penyaklit, high blood pressure and trigger diabetes.
Consumption of fat in a day should not exceed 35% of total daily caloric needs and for the benefit, the fat consumed should be good fats (unsaturated fats).

Vitamins and Minerals

Vitamins and minerals serve to manage and support various processes that occur in the body. For example, the process of formation of energy or thought processes. Vitamins and minerals are abundant in fruits and vegetables. One serving of fruit mennghasilkan about 40 calories. It is recommended that every day do consume 5-9 servings of fruit. Fruits and vegetables also provide fiber.

Fiber

Fiber mainly function in digestion and keep the body healthy by consuming dietary fiber. Fiber found in many fruits, vegetables, nuts and Cereal. Some examples of high-fiber fruits are papaya, soursop, apple and orange. On vegetables, fiber abundant in beans, brokolim carrots, bean sprouts, and kale containing 2-5 grams per 100 grams. In the nuts and Cereal, fiber terkandungnya as much as 4-10 grams per 100 grams.

The main function of fiber include:

Smooth bowel movement that will prevent constipation and hemorrhoids.

Make the food that is not absorbed in the intestine can be immediately removed

thus reducing the possibility of absorption of toxins contained from the rest of the food that is not absorbed.

Maintain a healthy weight ideal for fiber properties that can prevent
the absorption of fat and gives satiety that will help the desire to consume food.

Keeping cholesterol and blood sugar at a stable figure. The stability of cholesterol and blood sugar can prevent a variety of diseases that harm such as diabetes or heart disease.
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00.57
You would be happy to see someone smile than someone who grim. A smile is indeed an attraction that can make a person grow sweet and approachable. When someone smiles, the part that will be visible is the teeth, it is important to maintain healthy teeth to stay white, teeth are not perforated and neat. In addition to taking care of your teeth, do not forget to maintain the health of the mouth and tongue so as not to cause bad breath.

Dental Health and Teeth Whitening by True

Caring for Healthy Teeth

What needs to be done to maintain oral health? Here are tips on caring for your teeth and mouth to keep it healthy and beautiful:

Select Dental Floss, Avoid Toothpick

Finished enjoying the food, usually there are some foods that inhabit crevices of teeth. This situation can be annoying and if left too long can cause tooth decay. To remove, use dental floss (dental floss) rather than using a toothpick. Dental floss will minimize friction and collision of the teeth and gums. Instead use a toothpick allows the gear shift and injure the gums, thus making gum bleeding and infection.

Brushing Right

How correct brushing technique?

Brush with light pressure. Pressing too hard on the teeth will damage the teeth and gums. Gums will bleed easily and are sensitive to infection. Due to the troubled, the gums become imperfect to support the teeth and can lead to tooth or teeth kerusak be dated.

Sweep right direction. Correct brushing direction is vertical in one direction from the base to the tip of the tooth. The aim is that the rest of the food on the teeth can be wiped out and the gum-tooth borders are not eroded. Sweep direction for molars are chewable surfaces with a brush to the right-left movements such as sweeping or in a circular motion.

Duration ideal brushing time is 2-3 minutes. If it is too fast, the teeth will be less clean, but if it's too long can erode tooth enamel and irritate the gums.
Use a soft-bristled toothbrush. Bristles are hard and stiff will damage gigii email. Make sure the bristles neat and not out of line.

Choose a toothbrush with a small brush head. The size of the brush head according to the jaw will make teeth cleaner because it can reach the deepest parts of the tooth.

The Right Time to Brushing

Recommended brushing time is in the morning after breakfast and at night before bed, because during sleep, there is no production of saliva. Consequently, if there are leftovers, will make active bacteria and germs. The rest of the foods containing the acid and sugar will weaken tooth enamel and increase the risk of cavities.

Rinsing with Mouthwash

Finished brushing, fill the rinsing with mouthwash containing antiseptic. This is useful for protecting the teeth from plaque. At the mouth that are experiencing problems, such as injuries to the gums can use mouthwash containing antibiotics.

Scrape the Tongue

Tongue surface shaped like a "hill valley" which means there are cracks on the surface of the tongue that need to be cleaned. Kototran not lost when the rinse. The way to clean it is to scrape the surface of the tongue using a toothbrush or a special tool to scrape the tongue.

Chewing Gum

Chewing gum is useful for self-cleansing the teeth. Chewing gum can clean food debris and plaque on the tooth surface. Chew gum to stimulate saliva production peningkkatan thus becomes dry mouth and bad breath is reduced, While useful, but the sugar content in the gum can damage teeth, so do not forget to brush your teeth after chewing.

Limit consumption of sugar and acid

As much as possible, limit foods and drinks that contain sugars and acids such as candy, chocolate, or soft drinks. Simple carbohydrates contained therein is preferred bacteria. Bacteria will make the plaque that will convert sugar into acid. Acid can erode tooth enamel and makes cavities. It would be very good, if after eating sugar or acid, gave time to brush your teeth.

Limit Wine, Coffee and Tea

The content of tannins contained in tea and coffee can change the color of the outer layer of the teeth or the enamel. Other dyes in colored drinks, such as wine, syrup or soft drinks can also cause stains on teeth.
Noda will be easily formed on the surface of the teeth caused by plaque rough or uneven teeth anatomy. Prevention is to drink through a straw and limit the consumption of 1-2 cups a day.

Do not smoke

At the time smoking cigarettes, cigarette smoke and millions of other chemicals contained in cigarette will enter the mouth and affect tissues and organs in the mouth, including the teeth.

Hot smoked cigarettes will also reduce the production of saliva which causes bad breath, causing dry mouth and makes the condition of the mouth become a comfortable place for breeding bacteria.

Other effects of smoking are:
Discoloration of the gums, teeth and lips become darker
Dental caries is formed
Increases the risk of oral cancer
Mouth so flavorful cigarettes


The negative effects from the use of tooth whitening is becoming more sensitive gums. So, if you want to perform teeth whitening, check whether your gums healthy and safe to perform the procedure.
Teeth whitening on the market such as bleach in toothpaste, strips or brush may be used if its content below 3% and the content of hydrogen peroxide bleach named. Also examine whether the product has a permit from the health agency.

Consult Teeth

Sick or not, you should regularly visit the dentist every 6 months. The aim is to check the health of your teeth and mouth. If there are no problems, you can clean the tartar.
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05.28

Healthy Eating in the Workplace

Eating healthy foods in the workplace is a challenge for many people. The main cause is busy in the office that made the lack of time to enjoy healthy foods, foods that are generally sold usually foods that are practical and do not have good nutritional content, and other challenges because healthy foods are usually not frowned upon and beaten with fast food. However, unhealthy foods can certainly undermine your health as well that will make overweight.


Solutions Healthy Eating

Although it looks difficult, but you can fix your diet for the better. Here are some practical solutions for your busy:

Do not forget breakfast

Breakfast will increase productivity because it can reduce fatigue, drowsiness and help so that you can concentrate well. On waking, increased brain metabolism that takes the glucose as energy. Glucose in the body in the morning downhill because you do not eat night when sleeping.
Good breakfast menu is food that requires time to digest, such as whole wheat bread with a fried egg plus onions, peppers and tomatoes.

Do not miss lunch

Lunch in the workplace is important because in addition to fill the stomach, lunch is also the time that your body some rest. Instead, lunch is not done at the desk but moved from the desk will help keep the body and mind refreshed and improve your mood.

Note also the lunch menu is selected. It's okay to occasionally have lunch at the roadside or a restaurant with a menu that is less healthy. But, do every day to keep the body healthy. Eating out is okay, provided that still meet the needs of the body against the fiber, protein and carbohydrates without recourse. Good lunch menu is 50% of vegetables and fruit, 25% protein and 25% carbohydrates.

Snacks

Enjoy a snack temptation may arise because of the co-workers who bring snacks or pastries provided when meeting. A healthy diet does not mean abstinence enjoy snacks, so one should not know the rules of origin snacking.
Rules snacking is noticed portion and calorie snacks. Lest they seem small and not filling, you enter too many calories from snacks. This can lead to severe bdan increases. Avoid fried foods because they contain excess fat.
The menu is a healthy snack foods such as boiled potatoes or boiled bananas, wheat crackers, yogurt or dark chocolate benefits.

Tea and Coffee

Tea and coffee are used to accompany everyday life in your office. For some people sipping tea and coffee has become a habit that is hard to break. In fact, the body was not powered when sipping this drink yet. Consumption of tea or coffee is fine as long as not too much.
The portion of tea or coffee that is allowed is 1 teaspoon of tea or coffee with sugar and a half spoon and not exceed two cups a day. It would be better if it is not mixed with creamer or sugar because it will increase the calories.

Healthy Dinner

Generally, there is no activity that requires a lot of energy during the night. So, for dinner, the carbohydrate portion can be reduced. If you need to overtime and chose to eat at home, to withstand hunger, you can choose a healthy snack or fruit. The dinner menu is recommended vegetables, protein or fruit.
By taking the meal portions and the right composition, will help you have enough energy to perform day-to-day busy, avoid the disease, maintaining ideal body weight and physical appearance is maintained.

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00.40
Baldness can be caused by many things, such as helmets or Ropi continuous, unhealthy diet, stress, pollution, consumption of drugs, gene factors, and others. But that does not mean you can just accept the situation resignedly.

Many natural ways that can slow down and even stop the process of hair loss baldness being experienced. So, do not worry.

Quoted from the India Times, on Wednesday (02/12/2015), at least seven ways in which the Indian people to stop baldness and keep the hair remains dense as described below.

1. The essential oils

Massage the scalp with essential oils for a few minutes. This helps your hair follicles remain active. You can add lavender into almond oil or sesame oil.

2. Protein

Of meat, fish, soya beans and other proteins can promote hair growth or useful to prevent baldness.
 
3. The juice of onion

You can use garlic juice, onion, until the ginger and rub on the scalp. Leave overnight and rinse in the morning. Do it for a week and you can see the results.

4. Keep it remains dry

Men with oily head because often sweating can experience baldness dandruff and potentially faster. Use a shampoo that contains aloe to keep skin cool and prevent the head from dandruff.

5. Vinegar

Vinegar is loaded with potassium and other enzymes that promote hair growth and against dandruff. You should do after washing your hair, add half a cup of vinegar in a bucket of water and a quarter of your hair dip into it. Let the vinegar on the hair for 10-15 minutes and then rinse.
 
6. Green tea

Studies have shown that green tea scrub hair to help overcome the problem of hair loss. You need to do, boil two tea bags in a dosage cup. Allow to cool and apply to your hair.

Rinse your hair an hour later. Apply this way for a week to ten days to see results.

7. Leaves intaran

In India, this is the name of serrated leaves or neem neem leaves. You can wash with neem leaf juice and then rinse thoroughly. It is very effective for hair loss caused by excess oil in the scalp or invasive skin infections.
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06.58

If you want to lose weight, then one thing you have to do is better regulate eating and smart to measure the amount of calories that go with the amount burned. In addition, eating certain types of foods can also help reduce weight. There are some foods that can help you full longer, so the desire to snack is not too large. There are also foods that can aid the body's metabolism, making it quite help weight loss program that is being carried out.


Here are some foods that can help you lose weight, including:

1. Vegetables
Vegetable

Do not forget to add vegetables into your diet menu. In addition to nutritious and healthful, vegetables can also help reduce the number of calories that enter. Currently, researchers from Penn State added Zucchini (a kind of small pumpkin) and cauliflower puree, study participants involved turned out to be more like the food they ate. However, note also that they eat 200 to 350 calories fewer calories.

2. Grains

Grains contain high fiber and take a long time to digest. This means eating grain will give a sense of satiety for longer and prevents you from overeating. One group suggested grain to eat is beans. In addition to cheap and filling, beans contain protein which is nice and needed by the body.

3. Apples

In addition to nuts, fruits, especially apples could also be the perfect choice to be a healthy snack when his hungry whack. This is because apples contain fiber intact, thus providing a satiating effect in quite a long time. Plus, chewing activity will give a signal to the brain that you're eating something in a large amount or a lot.


4. Soup

Initiate your lunch with a serving of soup was the right step. Soup will increase your energy and quite filling. It does not matter what you eat soup, either watery or thick, as long as the soup containing meat broth. The recommended intake is 100 to 150 calories per serving. So, try not to add butter or cream.

5. Eggs and Sausage

Breakfast with high protein foods can help you eat less at the next hour. A study involving a group of young obese women, found that those who mengasup 35 grams of protein at breakfast time tend to quickly feel full. The amount of calories they consume at breakfast was 350 calories, including eggs and sausage beef. The protein-rich breakfast give full effect long enough, and last much longer when they limit their intake of sweets and fatty foods as compared to the women who started the day by eating cereal.

6. Nuts
Nuts

If you're hungry but not time meals, you can eat a healthy snack like a handful of almonds, walnuts, pecans (curly beans) and nuts. Research shows that when a person eats peanuts, they tend to eat less at mealtime.

7. Yogurt

Yogurt has good benefits for health and can help reduce your waist size. Research from Harvard University involving 120 thousand people for more than 10 years, proving that the various types of food, yogurt became one of the most effective in reducing weight.


8. Grapefruit

Fruit is still in the family citrus or orange is quite popular in the western countries, especially the United States. Grapefruit is a fruit that contains many essential nutrients for the body and can help your diet program, especially for people with diabetes. Based on the findings of research at Scripps Clinic, San Diego, found that obese people who ate half a grapefruit before meals, decreased the average weight of 1.35 kg in 12 weeks. Regularly drink grapefruit juice also produce the same effect.

9. Dark Chocolate

If you want you can enjoy chocolate between meals. But choose dark chocolate than milk chocolate. This is in line with a study that found that people who were given dark chocolate known to eat pizza 15% fewer hours later, than those who choose chocolate milk.
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06.57

Everyone must have certain habits. The habit there is good and there is also less good. Sometimes less positive habits that can disrupt a person's life may even harm themselves. Therefore, not a few people who strive to reduce or eliminate the habit.

Here are the things you can do every day that it only takes 5 minutes to be able to see the remarkable changes in your life as a whole.

1. Wake up on time
Wake up on time

This will have an effect on your brain. Do you wake up with the natural wake-up alarm or continuously for a week, then your brain will automatically record will then wake you at the same time. It will become a good habit for you.

In a recent study Spanish, sleeping less than six hours or more than eight hours may increase the risk of cognitive decline amounted to 2.6% of your brain.

 2. Drink a cup of coffee
coffee

This will improve your sexual function. A new study from the University of Texas Health Science Center in Houston found that men taking 85-170mg of caffeine per day is 42% larger kemungkinanya premature ejaculation than those who do not. A cup of coffee contains about 95 mg. However, if you consume more than two cups or more than 171mg then the effect will be not good for your health

When the coffee consumption in accordance with the right dose, the other benefit is obtained is to improve and optimize the function of the liver.

 3. Walk in the morning
Walk in the morning

It would be beneficial to reduce the obesity gene. Recent research published in the journal PLoS ONE found that get direct sunlight between 08:00 and noon can reduce the risk of weight gain regardless of the level of activity, caloric intake, or even age. The researchers believe that the sun synchronizes fat metabolism genes and cut your storage.

 4. Adrenalin Sports Spur
This activity can burn calories in your body. Even a brief exercise in the morning before breakfast can burn calories much more efficiently than the sport in the afternoon or evening. Some health experts agree that exercise on an empty stomach is more effective for burning calories your body.

Another benefit is obtained of which accelerate blood circulation, can reflect the nerves of the brain, avoid obesity, increases the brain concentration, maintain productivity and so forth.
 
5. Eating Handful of grains
 
Chia seeds

Launch function and improve your digestion. Eating grain in the morning will help expedite and improve your digestion. In addition, often also heard that flaxseed is known as one Lamk source of omega-3 rich in fiber and antioxidants.

At lately there are new types of grains are promoted as a superfood. suuperfood called because it contains many times more if compared to the usual grain. Perhaps you often know the name of flaxseed, which is known as one of the sources of omega-3 rich in fiber and antioxidants ... well now there is grain being promoted as the new superfood, which is several fold times more "magic" of Felxseed he is Chia seed.

Chia seeds contain a lot of fiber, protein and antioxidants. Chia seeds also have more healthy fat content. Chia seed comes from Latin America. Among other benefits can keep the heart healthy conditions, supporting the movement of joints, mempelancar metabolism, also Gluten-Free!

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05.36
Having a healthy and bright skin is the desire of every woman. To get it, many ways in which the use of a variety of products such as cosmetics and other care.

However, it is better if it is offset by the treatment of the inside like eating healthy foods. Here are some healthy foods for skin lightening reported Boldsky, Sunday, November 29, 2015.

Beet

Beet

Bit is one of the most amazing food to help you brighten the skin. Bit can remove toxins from your body and purifies the blood.

 Potato

If you do not have much time to hunt for skin whitening products, you can replace it with potatoes. Cut a potato and gently massage on your face.

In addition to whiten, potato also helps to remove blemishes and redness.
 
Dark chocolate

Are you a chocolate lover? If yes, then you should eat some dark chocolate every day. Dark chocolate contains flavonoids and cocoa polyphenols, which are antioxidants to help brighten the skin.

Lemon juice




Lemon

Lemon water is a beverage that is appropriate to correct skin problems from the inside. You can also lemon juice or lemon juice to apply on your skin. Lemon contains vitamin C, and when applied to the skin will help to whiten skin naturally.

Carrot and mango

Carrots and mangos are excellent food and can help to brighten the skin. These foods contain carotene and phytochemicals, to keep the skin from free radicals. Making the skin becomes brighter.

Papaya





Papaya is rich in antioxidants and have the enzymes to destroy the skin cells to die. Papaya also helps in removing stains on the skin.

Therefore, bits of iron, fiber, potassium, magnesium and vitamins (A, B and C) and phosphorus which help to improve the color of your skin naturally.
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03.11
7 Steps to Healthy Living Real Familiarize Yourself Every Day

  "Healthy Measures" is the first step and the real health of the body to obtain what we want. Untold variety of tips and health advice that we have heard and read from various sources. Even so, not a few of us who think the wind or not memperdulikannya. Actually, what we need is a real action to begin. So, what are the concrete steps to get used to a healthy life is ...?

Health Life

  Health body becomes a paramount importance to carry out activities, work and worship to God Almighty to make it more perfect every day. So from that, we are highly recommended for a healthy lifestyle every time. Not enough to know how to live healthy, we have to practice it in everyday life. Here are 7 concrete steps to familiarize themselves to healthy living every day:

1. Standing Longer. In fact, too many activities we do with just sitting and rarely stand. Though sitting too long can harm your health. For this reason, less time sitting by doing activities with the stand.
2. persering Physical Activity. Change all bad habits in these days such as sitting too long, stay up, and other unhealthy lifestyle. In this case, multiply footsteps, cycling in the afternoon and join a community that can mengolahragakan your body.
3. Go To Market. In fact, we can find and purchase a variety of green vegetables and fruits are priced according to our income every month. Because one key to a healthy life is regularly consume a variety of green vegetables and fruits containing a source of nutrition for the body.
4. Prepare Sporting Goods. Exercising to be one of the hardest things done by modern humans today. Begin to prepare all sports equipment (such as footwear, apparel and sweatpants) in the evening. To be used for exercise in the morning.
5. Trim Beds. Rest or sleep the night becomes paramount in maintaining a healthy body. Make the condition of the bed is neat and comfortable with always getting used to clean up and tidy up before your body lay.
6. Scatter smile. Besides being able to improve the health of the body, a smile is one of worship and effectively improve mood or mood wherever you are. So, have you smiled today ... ???.
7. Do the Net-Net. Make time off work the scene of voluntary work to clean the house for the whole family. Because the environment or a clean home can make its inhabitants more healthy and comfortable.
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02.32
Chikungunya virus from mosquito bites can lead to brain infection and even death in infants and people over age 65. The findings are published in a journal are quoted from Medical News Today

Chikungunya virus is not new, but before 2004, the disease is considered fatal and does not cause lifelong disability. However, large outbreaks since 2005 has changed everything.
Chikungunya virus from mosquito

Fatal cases show the involvement of the central nervous system (CNS) in adults and infants. The most frequent symptoms are fever and joint pain.

Other visible symptoms may include headache, muscle pain, joint swelling or rash. Most people recover within a week, but in some cases joint pain may last for months and even years.

Researchers saw an outbreak of chikungunya that affects 300,000 people in Reunion Island, off the coast of Madagascar, in 2005-2006. The result, as many as 57 patients had been diagnosed with chikungunya diseases related to the central nervous system (CNS), including 24 with encephalitis, or an average of 8.6 per 100,000 people.

Encephalitis is more common in babies and people over the age of 65 years. The incidence rate (prevalence) in infants was 187 per 100,000 people, and 37 per 100,000 people there are in people over the age of 65 years.

The death rate for those with encephalitis associated chikungunya virus is 17 percent. An estimated 30-45 percent of those infected with encephalitis suffer from sustained disability.
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